2020 release. Liquid Mind XIII: Mindfulness is the 16th soothing album in the ultra-slow Liquid Mind series of sedative therapeutic music and was created to be of service to those on a journey to inner peace through self-searching, deep relaxation, meditation, mindfulness and other health-giving practices. Like the previous Liquid Mind albums, Mindfulness envelopes us in gentle continuous sound, and is designed to resonate in the background of our daily lives, helping us to relax and unwind in our information-overload and sometimes challenging fast-paced world. There are many paths to relaxation and calm, music is just one. Meditation is one path to mindfulness, and if you're new to meditation, feel free to take a short five minute meditation break at this link. As always, Liquid Mind is designed to be comforting and effective Musical Healthcare.