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Walk the mountains and the valleys, touch the lakes and rivers, smell the clean air and pine forest, see bleak winter wildness and spring flowers exploding, pause so you don't disturb the wildlife; watch, and be watched! Later inhale the faint smoke from distant warming fires and the food they cook. Embrace the day, and mould your thoughts and creativity. These are some of the life experiences had by Grieg, Rautavaara, Abrahamsen and Sibelius, who form the featured composers on this new recording.