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STOTT PILATESr Advanced Stability ChairT Repertoire, 3rd Edition
Master the performance and instruction of each of the STOTT PILATESr Advanced Stability ChairT exercises. These challenging exercises will bring full-body power, flexibility, coordination and stability to highly fit individuals.
WORKOUT LEVEL: Advanced
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Stability ChairT, Mat, Padded Platform Extender
DVD Contents: 11 Exercies, Workout Time: 32 min, DVD Length: 125 min, Closed captioning
EXERCISES: Leg Work, Side Step Up, Leg Work Supported By Arms, Side Leg Extension 1 2, Arm Work, One Arm Push Hand On Floor, One Arm Push Hand On Chair 1 2, Torso Flexion, Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand 1 2, Torso Rotation, Side Body Twist, Twist Bonus features: Biomechanical Principles, Safety & usage videos, MerrithewT equipment & accessories overview, Find out about instructor training
WEIGHT: 0.75 lbs