Total Barrer workouts are driven by the music. This DVD contains three workouts from the Total Barrer Endurance stream. The high-energy Endurance workouts are focused on building muscular endurance by building and maintaining intensity with less complex choreography. Each workout uses different props that add to the challenge, including the Flex-Bandr, Toning BallsT, Mini Stability BallsT, Strength TubingT - Ankle, and Foam RollerT.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Stability BarreT, Toning BallT (pair), Flex-Bandr, Mini Stability BallT (large & small), Foam RollerT, Strength TubingT - Ankle, Exercise Mat
DVD Contents: 33 exercises, Workout Time: 53 / 59 / 61 min, DVD Length: 217 min, Closed Captioning
WEIGHT: 0.75 lbs