Within the world of intuitive play, these workouts use the Mini Stability BallT and Flex-Bandr to increase strength, flexibility and resiliency of the upper, as well as the lower body. Inspired by ZENGA's Principles of Yield and Flow, this workout will guide you along a path to mind-body connection.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Mini Stability BallT (large & small), Flex-Bandr
DVD Contents: 24 Exercises, Workout time: 60 / 60 min, DVD Length: 160 min, Closed captioning
WEIGHT: 0.75 lbs