Unleash your rotational power! Though the theme is golf, the workouts are inclusive to all rotational sports. If you don't have a club, grab a racket, hockey stick or a broom! This workout incorporates weighted Toning Balls in a routine designed to increase your rotational power, build resiliency and prevent injury.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Maple Pole, Toning Balls (pair)
DVD Contents: 73 exercises, Workout time 180 min, 76 min DVD Length: 180 min, Closed Captioning
WEIGHT: 0.75 lbs