Stott Pilates Golf & Rotational Power V2 Max+ Ref - STOTT PILATES Golf & Rotational Power On The V2 Max Plus Reformer | RECORD STORE DAY

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STOTT PILATESr Golf & Rotational Power on the V2 Max PlusT Reformer

The unique features of the V2 Max PlusT Reformer facilitate a series of targeted exercises designed to increase rotational range and power. This workout is ideal for golfers, tennis and hockey players, or anyone looking to improve performance while resisting injury.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: V2 Max PlusT Refomer, Maple Roll-up Pole, Padded Platform Extender, Rotational Diskboard, Reformer Box, Foam Cushion (optional)

DVD Contents: 26 exercises, Workout time 71 min, 76 min DVD Length: 182 min, Closed Captioning

EXERCISES: Ankle Mobilization, Neck Relaxation, Lat Stretch, Shoulder Warm Up & Upper Mid-Back & Pec Release, Swing Arms, Soccer Kicks, Swinging Abduction & Adduction, Glute Release, Dynamic Lunge Rotational Drill, Dynamic Rotation Drill, Footwork, Single Leg, Train, Mid Back Series, Back Rowing Preps, Backhand with Rotation Prep, Backhand with Rotationm, Torso Rotation on Platform Extender, Shoulder Flexion, Wrist Flexion & Extension, Hug a Tree, Front Rowing, Standing Rotation, Side-Lying Leg Series, Shoulder Rotation, Thigh Stretch with Bicep CurlBonus features: Biomechanical Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs