This seamless flowing workout designed to enhance body awareness, muscular strength, motor control and joint mobility, takes a fresh look at fascia-oriented training through STOTT PILATESr Matwork Flow exercises using Strength TubingT around the ankles.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Strength TubingT - Ankle
DVD Contents: 21 Exercises, Workout time: 32 min, DVD Length: 114 min, Closed captioning
WEIGHT: 0.75 lbs