This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat
DVD Contents: 26 exercises, Workout Time: 52 min, DVD Length: 129 min, Closed Captioning
WEIGHT: 0.75 lbs