Often, spinal flexion is contraindicated for those with specific physical concerns. This workout limits spinal flexion, providing a safe and effective full-body workout incorporating small Mini Handweights, Stability CushionsT and Flex-Bandr to increase upper body resistance while further challenging the stability of the torso in neutral alignment.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Flex-Bandr, Stability CushionT (pair), Soft Dumbbells or Mini Handweights, Foam Cushion
DVD Contents: 12 Exercises, Workout Time: 34 min, DVD Length: 122, Closed Captioning
WEIGHT: 0.75 lbs