Stott Pilates Intense Abs & Arms Flexion Free - STOTT PILATES Intense Abs & Arms Flexion Free | RECORD STORE DAY
RECORD STORE DAY

Thank you for choosing to buy locally from a record store!

Buy Now

Store Distance Phone Buy
Loading...

You can explore 3 ways to buy:

Find and visit a Local Record Store and get phone number and directions (call first, there is no guarantee which products may be in stock locally)

Purchase now from a local store that sells online

Purchase digitally now from recordstoreday.com (which serves local record stores)

These Indie stores carry most genres and you may want to also check with them

Store Distance Phone
Loading...

Find a local store

(Please call first)

More Info:

STOTT PILATESr Intense Abs & Arms: Flexion Free

Often, spinal flexion is contraindicated for those with specific physical concerns. This workout limits spinal flexion, providing a safe and effective full-body workout incorporating small Mini Handweights, Stability CushionsT and Flex-Bandr to increase upper body resistance while further challenging the stability of the torso in neutral alignment.

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Flex-Bandr, Stability CushionT (pair), Soft Dumbbells or Mini Handweights, Foam Cushion

DVD Contents: 12 Exercises, Workout Time: 34 min, DVD Length: 122, Closed Captioning

Exercises:Supine Arm Reaches & Leg Slides, Supine Leg Circles, Arm Windmill, Quadruped Leg Slides, Quadruped Scapula Isolations, Quadruped Arm & Leg Reaches, Side-Lying Arm & Leg Swings, Side Plank, Standing Footwork, Wrist Flexion & Extension, Squat Series, Standing Breast StrokeBonus features: Biomechanical Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs