Featuring the smaller and lighter Fitness Circler Flex, this flowing workout focuses on breath and mobility. Graded exercise sequences generate a resiliency through the whole body improving mobility while developing even greater strength and control. Perfect for those getting started with their fitness routine, or experienced exercisers looking for variety on a lighter workout day.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Fitness Circle Flexr
DVD Contents: 32 Exercises, Workout Time: 23 min, DVD Length: 74 min, Closed captioning
WEIGHT: 0.75 lbs