This workout shows how the MerrithewT Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making day-to-day activities simpler and more accessible.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Reformer, Reformer Box, Cardio-Trampr Rebounder, Padded Platform Extender, Weighted Metal Roll-Up Pole, Foam Cushion B
DVD Contents: 26 Exercises, Workout Time: 60 min, DVD Length: 125, Closed Captioning
WEIGHT: 0.75 lbs