Stott Pilates Conditioning for Resilience Reformer - STOTT PILATES Conditioning For Resilience On the Reformer | RECORD STORE DAY
RECORD STORE DAY

Thank you for choosing to buy locally from a record store!

Buy Now

Store Distance Phone Buy
Loading...

You can explore 3 ways to buy:

Find and visit a Local Record Store and get phone number and directions (call first, there is no guarantee which products may be in stock locally)

Purchase now from a local store that sells online

Purchase digitally now from recordstoreday.com (which serves local record stores)

These Indie stores carry most genres and you may want to also check with them

Store Distance Phone
Loading...

Find a local store

(Please call first)

More Info:

STOTT PILATESr Conditioning for Resilience on the Reformer

This workout shows how the MerrithewT Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making day-to-day activities simpler and more accessible.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Reformer, Reformer Box, Cardio-Trampr Rebounder, Padded Platform Extender, Weighted Metal Roll-Up Pole, Foam Cushion B

DVD Contents: 26 Exercises, Workout Time: 60 min, DVD Length: 125, Closed Captioning

Exercises:Footwork, Second Position, Single Leg, Hundred, Bend & Stretch, Lower & Lift, Adductor Stretch, Short Spine Prep, Midback Series, Back Rowing Preps, Side Twist Sitting, Front Rowing Preps on Log Box, Arms Pulling Straps, Round Back, Twist, Tree, Long Stretch, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, , Side Splits, Single Thigh StretchBonus features:Standing Warm Up & Movement Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs