Experience all aspects of functional training - squat, hinge, lunge, pull, push and rotate - in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The innovative sequences incorporate variations of traditional compound Kettlebell moves along with Pilates repertoire.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Soft Kettlebell Plus
DVD Contents: 22 exercises, Workout time 36 min DVD Length: 116 min, Closed Captioning
WEIGHT: 0.75 lbs