Flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. This workout incorporates the simple Sliding Mobility DisksT in Matwork-based sequences that move and challenge the musculature of the whole body.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Sliding Mobility DisksT
DVD Contents: 20 exercises, Workout time 31 min DVD Length: 112 min, Closed Captioning
WEIGHT: 0.75 lbs