Build a connection with this core-integrated bodyweight training workout! Using the Halor Trainer Plus and adding the Resistance LoopT provides extra proprioceptive feedback to engage the upper and lower body's connection to the core in order to tap into your full potential power.
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Halor Trainer Plus with Stability BallT, Resistance LoopT, Stability BallT Base (optional)
DVD Contents: 29 exercises, Workout time 49 min DVD Length: 96 min, Closed Captioning
WEIGHT: 0.75 lbs