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Kelly Coffey-Meyer's 30 Minutes to Fitness 'Boxfit' is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. But don't let the good time fool you, this workout packs a punch. Workout Two is your weightlifting session. Kelly keeps your set up time to a minimum and works each muscle group with only two pairs of dbs. Straight forward, challenging and truly effective. 'BOXFIT' is your trim down and get strong DVD! Equipment used: Two pairs of dumbbells.