Find and visit a Local Record Store and get phone number and directions (call first, there is no guarantee which products may be in stock locally)
Purchase now from a local store that sells online
Purchase digitally now from recordstoreday.com (which serves local record stores)
These Indie stores carry most genres and you may want to also check with them
Find a local store
(Please call first)
Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive DVD, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This DVD is an essential training tool for players and coaches at any competitive level! About the coach: Jeremy Spates has been the head wrestling coach for the Southern Illinois University Edwardsville Cougars (SIUE) since July, 2013. Prior to SIUE, Jeremy spent four seasons as an assistant at Cornell University under Head Coach Rob Koll. He also spent five seasons as an assistant coach under his father, Jack Spates, at the University of Oklahoma. Jeremy Spates was a 2004 NCAA All-American wrestler at the University of Missouri. He was a three-time team captain under Head Coach Brian Smith.