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This DVD has been developed for those who want to have a basic understanding of Parkour/Freerunning and are looking to learn the beginning techniques. Technical movements are explained to enable the viewer to master them and then get ready for building beyond the basics and focusing on some of the more exciting movements associated with Parkour/Freerunning. 3RUN is a world-leading performance team specializing in the Arts of Movement Parkour/Free Running, Martial Arts & Urban Acrobatics. Standing as a strong influence of Parkour and Free Running Worldwide, for 3RUN, movement is a lifestyle. With involvement in many groundbreaking projects including the 007 James Bond film Casino Royale, award winning commercials for Microsoft Xbox, and holders of numerous Guinness World Records, the team was developed by friends who share the same passion as students of movement.